Ready to Be Different -15 Videos


5 Modules

Waiver *Please Review Before Starting Course

Basic Moves YOU Need To Know!

Here you will learn the foundation of EVERY cardio drumming choreography. These are the basic movements you will take with you to combine into your own fun and fit routines. 

The Who, What, When, Where, Why and How of Cardio Drumming

Now that you've mastered the basic steps, this is where the information comes in. Here we will talk about the science behind cardio and exercising, how to avoid injury, how to teach steps, the importance of tempo, and the "Fitegrity Difference". 

Grab yourself some coffee and get ready to go back to school! 

Final Exam

You've learned the steps and studied the Who, What, When, Where, Why and How... now you're ready to take your final exam. In this module, we will review everything we've learned in order to prepare you for your final!

Modules for this product 5
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